
RESOURCES
Links and info for many interesting resources to follow your nose and deepen your learning:
An article on the basics of SE from Somatic Experiencing® International, the educational institution and certifying body for SE:
​​https://traumahealing.org/se-101/
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Information from the Ergos Institute of Somatic Education by Peter Levine, developer of Somatic Experiencing®
https://www.somaticexperiencing.com/somatic-experiencing
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An article from Harvard Medical School's publication, Harvard Health, on somatic healing:
https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951
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An article from the BBC on self-regulation through touch:
https://www.bbc.com/reel/video/p0jjcydn/the-surprising-benefits-of-self-touch
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​​"How to Enhance Connection, Happiness, and Ease: The Neuroscience of Self-Regulation," an article by psychologist Jeffrey Rutstein, PsyD, CHT: